1. The belly roller
“Small but strong” – a sentence to express the excellent training feature of the abdominal roller.
The design is simple with only the abdominal muscle set, but it is good for the user. Not only does belly support help but it is also effective for both hands and feet. This type of exercise machine is quite compact so it is often chosen by women in the home, or for gym centers that do not have much space.
For abdomen rollers for gymnasium, it is required to be produced from high quality materials, high durability and main abdominal movement must create flexibility and flexibility in the exercises.
However, for beginners, pay attention to practicing slowly, because it is difficult to control the movement of the roller. If not careful will affect the back joints.
2. Abdominal chair
Abdominal chair or abdomen bending chair is considered one of the products for the best abdominal muscle effect. Being described as a fastidious coach, the abdomen is very picky because of its difficult exercise: using a lot of energy helps to stretch the abdomen to the maximum.
But the new difficulty is beautiful, when you use the basic abdominal exercise chair, you can absolutely get a six-pack body and a toned waist that meets the standard. Abdominal curves are suitable for the young age, want to practice deeply to create the charm for the body, especially the preferred abdomen tool of men.
This product is often used a lot in gyms, fitness clubs. For curved benches for gym use, you need to choose products with large iron frames, thick foam mattresses and sturdy furniture.
However, the exercises with this product are quite heavy so you will feel more pain when you first use this abdomen, so the abdomen is very picky female.
3. Abdominal muscles training machine
The design of a well-designed and versatile invested abdominal exercise machine. The flexible part of the abdominal muscle movement helps you to have more diverse exercises. In addition, the massage roller in the back helps circulate blood circulation and creates a relaxing feeling for the practitioner.
Abdominal muscles are not as effective as abdominal exercise chairs, but they are effective all over the body with the integration of versatile exercises. Not to mention, the exercises are designed quite gently, without causing pressure, so it is more suitable for women than men. However, the size is bulky and the price is quite high, making the abdominal exercises mainly appear in gyms or families with large yard.