If you are looking to exercise at home, we would like to suggest you some very good low cost gym equipment to do your homework.
These gym equipments have the advantage of being durable, very affordable and supporting you with very effective bodybuilding exercises!
1. Single bar
Bar soap is one of the very effective gym equipment that is compact, suitable for home workouts. This tool works very well on the upper body, especially the chest, bucket, shoulder, abdomen groups … gives the body a supple and toned body. You can make use of the door frame to practice very conveniently, and even the door-mounted single bar is suitable for all ages and genders. The door-mounted single bar has the advantage of being very durable, you can use this effective tool several years later.
2. Belly roller
Take at least 10 minutes to practice with the belly roller every day, you will immediately feel its effects. This is a type of abdominal training tool that helps you practice abdominal muscles, buckets, intercostal muscles … very effectively at home without spending too much cost. This product is currently used by many people, especially women, to use to lose weight, reduce belly fat, quickly regain the slim, toned physique; Help you have 6-pack abs and firm arms. In addition, abdomen rollers also have effects on many body parts such as waist, hand, thigh, and back. Just try practicing, you will see the results immediately.
Using the abdomen roller at home does not take much area, moreover the design of the abdominal roller is also very compact, so this is one of the home gym tools that many people choose.
3. Soil inhaler
With the usual anti-push method, you will not be able to go down deeper than your hand, going far beyond your hands to help your chest muscles expand (that’s why many of you still use 2 chairs. 2 sides to practice deep down). However, with soil inhalers (push-ups), you can practice hand movements with very good anti-hand posture.
– Material: bearing steel, electrostatic paint.
– All edges are covered with premium foam.
– Smart 3-sided design, can hold hands at all sides.
4. Single dumbbell
Single dumbbell helps you practice a lot of bodybuilding exercises. A single dumbbell is an important and indispensable gym support tool for bodybuilding exercises, so you should invest an investment to buy a few pairs of singles if you intend to exercise at home. There are many sizes and weights to choose from, often these weights are sold in kilograms and are more expensive than cast iron bars in gyms. This is one of the cheap, indispensable gym equipment if you want to exercise.
5. Curved chair
Abdominal curves are one of the most popular gym equipment. You can practice abdominal and intercostal muscle exercises … with a belly-bending chair. This tool has the advantage of being compact and convenient, suitable for home training. After training you can fold and store away. The price of an abdomen chair is not too expensive.